Explorer Sport Trac 4WD V6-4.0L VIN K Flex Fuel (2004)
10. Loosen the LH camshaft sprocket bolt.
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Install the special tools to hold the camshaft sprocket.
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Loosen but do not remove the bolt.
11. Remove the tool and bolt.
12. Hold the crankshaft from turning and loosen the jackshaft sprocket bolt.