Freelander (LN) V6-2.5L (2004)
3. Remove nut and release seat belt reel.
4. Remove 5 screws and remove both end covers.
5. Remove 3 bolts from seat squab and remove squab from cushion.
6. Remove both head restraints.
7. Remove arm rest aperture trim.
8. Remove 2 screws from arm rest and remove arm rest.